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Explore

Words, practices, conversations and creations to accompany your own becoming.

Some things are created to be experienced together. Others can meet us wherever we happen to be.

Here you'll find meditations, reflections, conversations, writing and other pieces gathered over the years — an invitation to listen, explore, and follow whatever speaks to you.

Emma's Book

You. Me. And All That We Are

A journey into who we are — and what might become possible when we begin listening more deeply.

Written initially as a conversation between mother and son, You. Me. And All That We Are grew into an exploration of some of the questions that have accompanied my own life and work: Who are we beneath everything we have learned to be? How do we recognise our own value? What happens when we begin trusting our inner guidance? And how might we live with greater awareness of our connection to ourselves, one another and the world around us?

Part personal reflection, part invitation to explore for yourself, the book includes stories, questions, practices and meditations along the way.

"An Absolute Gift of a Book for Everyone."

Thom Walters- the Zen Commuter

"Emma's book is a gift to the world."

- Dr. Ekua Yankah - Social Entrepreneur & Public Health Expert

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Listen & Watch

Meditations, reflections, conversations and other ways of exploring through listening and experience.

​A collection of guided meditations, reflections, conversations, readings and teachings gathered over the years — different invitations to pause, listen, explore, and discover what speaks to you.

Explore Audio & Video

From the Journal

Reflections on becoming, creativity, inner guidance, human connection — and the strange, beautiful business of being alive.

Stay connected
Reflections, music, new experiences and invitations — shared as they emerge.

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©2024 by Emma Rowena. All rights reserved.

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