From Me to You

Whether you are looking for a meditation, a teaching, or some inspiration there is something for you here.

Explore and enjoy!

Meditations

Lean Into Your Creation

00:00 / 06:00

Shift Your Focus

00:00 / 08:30

Listen to Your Soul

00:00 / 06:32

Connect Above and Below

00:00 / 10:52

Love Your Body

00:00 / 11:54

Reconnect to Your Essence

00:00 / 05:06

Reflection & Inspiration

What is this thing called love?

Let's talk about that unconditional love. It's not what we normally think.

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How Your Body Supports You

How your body supports you - ALWAYS. And how you can support it in return.

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Why You're Allowed to Feel Good!

Why you're allowed to fell good. And how you get there.

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Do You Knoe What You Truly Want?

When you know what you truly want and give your attention to it, life begins to truly shift.

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Emma Rowena interviews Emma Rowena

Emma Rowena talks to Emma Rowena about... well... Emma Rowena: The latest release, dreams, visions for the future, world peace...

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Guided Practices

Returning to Your Sense of Worth website.jpg

Returning to Your Sense of Worth Masterclass

Reminding you that you are worthy, and sharing how you can reconnect to the delicious knowing.

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Coming Home Masterclass

A masterclass to show you how you can begin to reconnect to your essence, your truth, your true potential and worth.

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Returning to

Calm Clarity

A masterclass in the Returning to... series, showing you how you can reconnect to your truth.

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How to Sustain Yourself in Times of Darkness

A simple, but powerful practice to shift the experience of troubling times.

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Three Breaths to Restore Yourself

A simple, efficient practice for regaining your inner calm and balance.

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Heal and Transform Stuck Patterns

Why you're allowed to fell good. And how you get there.

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The Candle Breath

A beautiful, grounding breath to help you regain your calm, clarity, and sense of worth.

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Balancing the Elements Kriya

A simple and powerful practice to help bring your body, mind, and soul into balance

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Interviews,
Teachings & Podcasts

Live Reading - Preface

Emma Rowena reads from You. Me. And All That We Are.

Where it all began.

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Live Reading - the Silk Scarf

Emma Rowena reads from her book You. Me. And All That We Are

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Live Reading - Heal Yourself

A live reading of the meditation Heal Yourself. From Emma's book You. Me. And All That We Are

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Live Reading - On the Nesodden Pier

A live reading from the book You. Me. And All That We Are - Unveiling you life's beauty and magic

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Live Readings

Podcast Interviews

Truth &

Transcendence

Reconnecting with your inner Truth, and shifting from fear to self-love.

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Parenting with Confidence

Emotional Intelligence: Mastering self-confidence and balance.

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Zen Commuter

Thom Walters reads from the book You. Me. And All That We Are

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Mirror Talk

The power of self-love and forgiveness.

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Zen Commuter

Meditation, intuition, and higher wisdom. Opening up and daring to live your truth.

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Raising Wild Hearts

The Journey From Self-Doubt to Self-Love with Emma Rowena Hansen

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Recover Your Soul

Unveiling Your Life's Beauty and Magic

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The Odd Mom Pod

Healing Through Connection

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The Vibes Broadcast Network

You. Me. And All That We Are.

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The Journey of My Mother's Son

Embracing Peace in the Journey.

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Famous Interviews with Joe Dimino

Author, Healer, Spiritual Guide & Musician Emma Rowena.

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KAJ Studio Podcast

A Conversation on Healing And Mastering Life with Emma Rowena.

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From Me to You

Whether you are looking for a meditation, a teaching, or some inspiration there is something for you here. ​

​

Explore and enjoy!

Meditations

Reflection & Inspiration

Guided Practices

Interviews, Teachings & Podcasts

Live Readings

Podcast Interviews

Whether you are looking for a meditation, a teaching, or some inspiration there is something for you here.

Interviews,
Teachings & Podcasts